Dairy Nutrition — Essential Nutrients for Health and Wellness
Dairy products have long been recognized as a cornerstone of a balanced diet, providing a rich source of essential nutrients that support growth, bone health, and overall well-being. From milk and cheese to yogurt and butter, dairy offers a variety of macronutrients and micronutrients that contribute to energy, muscle function, and disease prevention. Understanding the nutritional value of dairy helps consumers make informed choices for maintaining optimal health.
Key Nutrients in Dairy
Dairy products are packed with nutrients that are vital for human health:
Protein: Dairy is a high-quality source of complete protein, containing all essential amino acids. Proteins in milk and yogurt support muscle growth, repair, and immune function. Casein and whey, the primary proteins in milk, are especially beneficial for muscle recovery and satiety.
Calcium: Calcium is critical for strong bones and teeth, nerve transmission, and muscle contraction. Dairy products are among the richest dietary sources of calcium,…